190 - Playing with Your Shadow (shadow work explored)

“Playing with your shadow,” may be the LAST thing you want to talk about (or not 😉), but talk we must. As light and bright you shine as an empath, the contrast exists within. 

In this episode we talk about the WHAT, the HOW, and the WHY, of shadow work. And we promise it’s much better and more enjoyable than you think. 

And the final kicker is that “shadow integration,” while it may sound long and tedious… can actually happen in mere seconds. Yep! We’ll show you how.

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