140 - Improve Your Mood (the FUN way)
Looking for fun ways to improve your mood? Look no further. Leave it to Tiff & Jack to make feeling better . . . fun! There are a number of simple fun things you can do to feel better fast.
You may already be doing some of these things, and please don’t try to do them all. Just pick one or two new things that spark interest in you when you hear them and go from there.
Here’s the first three just to pique your interest:
- Spend time with people that understand you.
- Don’t bite off more than you can chew.
- Do more of what you DO enjoy (even if it doesn’t sound appealing...you will be surprised in a good way).
And be sure to listen to this episode because it’s the best pick-me-up of all.
Love,
Tiff & Jack
⬇️
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