224 - Navigating Big Emotions
In episode 224 of the Empath School Podcast (yes, we were off on the numbering and thought it was 222—oops!), we're diving deep into the world of emotions—especially the big, overwhelming ones. Jack and Tiff break down why empaths often experience intense feelings and share practical tips for staying grounded and centered when emotions run high. Whether it's dealing with your own waves of emotion or navigating the energy of those around you, this episode offers guidance and tools to help you stay balanced and empowered. Tune in and learn how to ride the emotional tide with grace and confidence!
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