All Episodes
Episodes
192 - Banishing Drama: The Empath’s Guide to Identifying and Eliminating Toxic Relationships
In this episode, we tackle the topic of drama and toxic relationships. As empaths and sensitive individuals, we tend to be more affected by drama and may struggle to set and maintain healthy boundaries. We discuss...
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191 - 12 Laws of Karma
Eeeek! Karma. What comes to mind when you think of Karma? Typically we hear that people feel like when bad things happen it’s because they’ve done something terribly wrong in another life where they’re now having to...
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190 - Playing with Your Shadow (shadow work explored)
“Playing with your shadow,” may be the LAST thing you want to talk about (or not 😉), but talk we must. As light and bright you shine as an empath, the contrast exists within.
In this episode we talk about the WHAT,...
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189 - Toxic Positivity (and its impact on mental health)
Yes it’s important to find the “silver lining” in the struggle, BUT when we jump completely over the struggle, don’t feel our feelings, and instead pretend everything is “just fine, yep doing great,” that’s when we...
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188 - 10 Non-Negotiables for Empaths
There are certain things you need to do and other things you need NOT to do as an Empath in order to feel good. Today’s list of 10 non-negotiables lays it out in living color so there is zero question of what those...
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187 - Another Day in the Life of Tiff & Jack
As Tiff and I came back together after a long Thursday, we had a LOT of catching up to do because this was one DEEP day filled with connection with humankind. It was wonderful and we want to share it with you....
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186 - Sick of being misunderstood? Listen Up!
Listening is a lost art and to help you kick off 2023 with a bang, today’s episode helps you learn to listen even better than you already do. Join us as we walk through the 10 main troublespots when it comes to you...
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185 - Mindfulness Matters (and why)
You may hear the word “mindfulness” and not even notice because it’s a big buzzword. Lots of people talk about it. Classes are taught about it. Podcasts are recorded about it. And when it starts popping in all around...
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184 - The Truth Behind Loneliness
Have you ever felt lonely? Yes, so have we. There’s more to feeling alone than just the FEELING. In today’s episode we cover where that “alone” feeling comes from. And once you understand where it’s coming from there...
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183 - No More Drama
It’s the 2022 holiday season and this episode is dedicated to you having a drama-free time of it. Drama is no fun. In fact, drama is the murderer of joy. Come along and enjoy the conversation as we help you get a...
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182 - Quick Steps to Set and Maintain Healthy Boundaries
Ahhhhhhhhh boundaries. 😳 Setting a boundary is the most potent form of self-care there is. Yep! This episode is to help you up your boundary setting game. There’s no time like the present. Join us as we shine a light...
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181 - Words that Matter
Your words come from your thoughts.
Your thoughts create your world.
And therefore an important question begs to be asked… “What thoughts are you thinking and how are they out picturing in your day-to-day life?”
In...
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