176 - It’s all in the Family (Gaslighting, that is)

Gaslighting. It’s a gnarly word and an even worse experience. This episode uncovers 4 specific ways gaslighting happens inside a family. Here are 4 main ways:

1. Double Binding
2. Unpredictability and Instability
3. Picture-Perfect Presence
4. Emotionally Neglectful

Remember, “knowledge is power.” And this show will help you see for yourself where gaslighting may be coming out to “play” in your life (even as an adult). Buckle up for this one. It’s worth it.

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