200 - Vagus Who? How Empaths Can Easily Boost Their Emotional Strength

In this episode, we discuss how you can easily strengthen your vagus nerve for improved emotional regulation and overall wellness as an Empath. The vagus nerve is a critical part of the nervous system that regulates many important bodily functions, including digestion, heart rate, and stress response. 

By incorporating these techniques into your daily routine, you will improve your emotional strength and resilience, regulate your emotions more effectively, and feel more grounded and centered in your relationships and interactions with others. 

It's important to note that while these practices may be helpful, it's always a good idea to consult with a health care professional before beginning any new health or wellness practice.

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