202 - Break the Chains of Shame

 In this episode, Tiff & Jack delve into the complex emotion of shame and its profound impact on empaths. Shame, characterized by feelings of unworthiness, inadequacy, and embarrassment, stems from a belief of falling short of societal expectations or violating personal moral standards. Empaths, with their heightened ability to understand and share others' emotions, experience shame uniquely. Their deep attunement to others' feelings often leads them to internalize negative emotions, not only for their own perceived shortcomings but also for the pain they witness in others. 

Join Tiff & Jack for a deep dive into shame and the antidote for it.

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