Empath School Podcast with Tiff & Jack

Empath School Podcast with Tiff & Jack

Hosted by: Tiff and Jack

Welcome to the Empath School Podcast with Tiff & Jack – your sanctuary for unfiltered, conversations about embracing the empath life! Are you often told you're "too sensitive?" Do you feel everything deeply, but...

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Episodes

200 - Vagus Who? How Empaths Can Easily Boost Their Emotional Strength

In this episode, we discuss how you can easily strengthen your vagus nerve for improved emotional regulation and overall wellness as an Empath. The vagus nerve is a critical part of the nervous system that regulates...
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199 - How to Say NO (healthy boundaries settings)

This episode of the podcast explores how to set and maintain healthy boundaries by learning to say no. Hosts Tiff & Jack of Empath School, discuss various strategies for setting boundaries, including practical...
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198 - Jack Interviews Michelle Millard about her NDE (Near Death Experience)

In this episode of our Unstoppable Empath interview series, Jack sits down with Michelle Millard to discuss her powerful near-death experience she had after drowning as a child.  Michelle shares her story and the...
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197 - How Your Stinkin Thinkin Slows You Down

Hey there, in this episode of Empath School Podcast with Tiff & Jack we're talking about how "stinkin thinkin" can totally slow you down and keep you from living your best life. But don't worry, we've got your...
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196 - How Being an Empath Transforms the World

In this episode, we explore the transformative power of Empaths and how you change the world for the better. Because of your sensitive nature you understand the needs of others and respond accordingly, creating...
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195 - UES Interview with Dr. Jenn Leigh (Benzo Withdrawal Coach)

In this episode of the Unstoppable Empath Series, I (Jack) had the pleasure of interviewing Dr. Jenn Leigh, a benzo withdrawal coach with over 8 years of personal experience in benzo withdrawal herself. And she worked...
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194 - Navigating Mercury Retrograde: Insights, Tools, and Strategies for Empaths to Thrive During Chaotic Times

As an Empath, you are highly attuned to the energy of those around you, making you more susceptible to the shifts and changes that occur during Mercury Retrograde.  In this podcast, we invite you to join us for a...
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193 - The Power of Fun… Why Empaths Need to Let Loose and Have a Good Time

Here’s the deal! Being someone (yes this is me, Jack speaking) that lived a “buttoned-down” life for a few decades and now living a life where you better believe I can throw down a good time… having FUN is THE most...
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192 - Banishing Drama: The Empath’s Guide to Identifying and Eliminating Toxic Relationships

 In this episode, we tackle the topic of drama and toxic relationships. As empaths and sensitive individuals, we tend to be more affected by drama and may struggle to set and maintain healthy boundaries. We discuss...
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191 - 12 Laws of Karma

Eeeek! Karma. What comes to mind when you think of Karma? Typically we hear that people feel like when bad things happen it’s because they’ve done something terribly wrong in another life where they’re now having to...
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190 - Playing with Your Shadow (shadow work explored)

“Playing with your shadow,” may be the LAST thing you want to talk about (or not 😉), but talk we must. As light and bright you shine as an empath, the contrast exists within.  In this episode we talk about the WHAT,...
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189 - Toxic Positivity (and its impact on mental health)

Yes it’s important to find the “silver lining” in the struggle, BUT when we jump completely over the struggle, don’t feel our feelings, and instead pretend everything is “just fine, yep doing great,” that’s when we...
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