All Episodes
Episodes
210 - Navigating the 3D/5D Shift (Part 1)
Hey there, cherished listener!
Get ready to dive into something truly special with our latest episode, "Navigating the 3D/5D Shift (Part 1).βΒ We're taking a deep dive into the heart and soul of what it means to move...
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209 - Healing Is Not Always Cute
Dive deep with us as we peel back the layers of what it truly means to heal. Healing isn't always a picturesque journey - sometimes, it's gritty, raw, and real. Drawing inspiration from Kayil York's powerful words,...
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208 - Get Unstuck!
Welcome back to another episode of the Empath School Podcast with your favorite duo (at least we hope we are π), Tiff & Jack. Today, we're diving into a topic we all wrestle with β feeling stuck.Β
But don't worry,...
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207 - Words to THRIVE By (Part 3)
Hey there! Quick hit of wisdom coming your way in today's episode. Ready?
First up, trust? It's staring right at you in the mirror. Yep, you're your own best ally. π
Happiness? It's an inside job, not depending on...
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206 - Words to THRIVE By (Part 2)
Hey there! Welcome back to our little corner of the podcast world. Today, we've got something special. It's all about seizing the day and being unapologetically you. So, letβs chat!
Here's a thing about being you β...
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205 - Words to THRIVE By (Part 1)
Hey there, beautiful souls! Quick heads-up: today's podcast is all about embracing your fabulous self.
There are a few important things for you to remember: your breath is yours β own it and take those deep,...
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204 - Limitless Mind: Crushing Doubt and Unlocking Potential
Thereβs so much for you here to experience, to be, to do, and to have. The reason we donβt is because of what weβre thinking. And those thoughts weβre thinking, keeping us playing so so small, are what we refer to as...
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203 - UES: Jack interviews Heather Bedy of βThe Trash Punxβ
Join Jack as he interviews Heather Bedy, an Empath with a deep care and concern for our planet, and on the board of βThe Trash Punx.β In this episode Heather will share her journey and insights on creating a cleaner...
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202 - Break the Chains of Shame
Β In this episode, Tiff & Jack delve into the complex emotion of shame and its profound impact on empaths. Shame, characterized by feelings of unworthiness, inadequacy, and embarrassment, stems from a belief of...
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201 - Feeling Drained? (Strategies to Recharge and Thrive as an Empath)
In this episode, Tiff & Jack offer helpful insights and practical tips to Empaths who often feel drained. You may be surprised to learn what being βdrainedβ really means. YOU FIRSTβ’ is an important concept and one...
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200 - Vagus Who? How Empaths Can Easily Boost Their Emotional Strength
In this episode, we discuss how you can easily strengthen your vagus nerve for improved emotional regulation and overall wellness as an Empath. The vagus nerve is a critical part of the nervous system that regulates...
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199 - How to Say NO (healthy boundaries settings)
This episode of the podcast explores how to set and maintain healthy boundaries by learning to say no. Hosts Tiff & Jack of Empath School, discuss various strategies for setting boundaries, including practical...
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